Counseling

Our compassionate therapists utilize a variety of modalities to assist those struggling with mental health disorders, relationship problems, or general life stressors. With virtual or in-person options, our counseling services provide personalized support to help you and your family effectively navigate life's challenges.

Mindfulness Meditation

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based treatment that helps individuals heal from trauma, anxiety, and other emotional challenges. Through bilateral action and structured techniques, EMDR enables the brain to reprocess distressing memories, reducing their emotional impact and promoting lasting relief

Cultivate calm, clarity, and presence in your daily life with our guided mindfulness meditation group. Whether you’re new to meditation or looking to deepen an existing practice, this group offers a supportive space to pause, breathe, and reconnect with yourself.

Each session combines gentle instruction, guided meditation, and meaningful reflection to help you reduce stress, improve focus, and enhance emotional well-being. Together, we explore practical techniques for grounding in the present moment, developing self-compassion, and fostering resilience amid life’s challenges.

Join us and discover how mindful awareness can become a powerful tool for inner balance and growth — one breath at a time.

Services for Your Mind

Learn more about EMDR here!

Medication Managment

Our medication management services are uniquely individualized and designed to provide careful, personalized support in a comfortable setting. We work closely with clients to assess their unique needs, monitor the effectiveness of prescribed medications, and make thoughtful adjustments as needed. At our practice, clients see the same board-certified psychiatrist face to face for each and every appointment. The doctor spends quality time with each client in order to blends clinical expertise with a holistic perspective.

Beyond medication, our doctor will also consider factors such as sleep, nutrition, stress management, and overall lifestyle, recognizing that mental health is deeply connected to the whole person. This approach allows us to create a treatment plan that not only addresses symptoms but also supports long-term balance, resilience, and well-being.

EMDR