Counseling

Our compassionate therapists utilize a variety of modalities to assist those struggling with mental health disorders, relationship problems, or general life stressors. With virtual or in-person options, our counseling services provide personalized support to help you and your family effectively navigate life's challenges.

Mindfulness Meditation

Eye Movement Desensitization Reprocessing (EMDR) is an evidence-based treatment that helps individuals heal from trauma, anxiety, and other emotional challenges. Through bilateral action and structured techniques, EMDR enables the brain to reprocess distressing memories, reducing their emotional impact and promoting lasting relief

Mindfulness meditation groups help to manage anxiety and improve mental clarity while breathwork classes help to reduce stress and improve energy. Mindfulness meditation groups help to manage anxiety and improve mental clarity while breathwork classes help to reduce stress and improve energy.

Services for Your Mind

Learn more about EMDR here!

Medication Managment

Our medication management services are uniquely individualized and designed to provide careful, personalized support in a comfortable setting. We work closely with clients to assess their unique needs, monitor the effectiveness of prescribed medications, and make thoughtful adjustments as needed. At our practice, clients see the same board-certified psychiatrist face to face for each and every appointment. The doctor spends quality time with each client in order to blends clinical expertise with a holistic perspective. Beyond medication, our doctor will also consider factors such as sleep, nutrition, stress management, and overall lifestyle, recognizing that mental health is deeply connected to the whole person. This approach allows us to create a treatment plan that not only addresses symptoms but also supports long-term balance, resilience, and well-being.

EMDR